Are you aware of the fact that creativity is good for your health?

Fun, creative activities may not be the obvious place to begin but if you’re looking to improve your health and wellness, However, learning to access and express your inner artist can be surprisingly beneficial. Creative expression can actually be a fun and inspiring way to enjoy more vitality, confidence, and fulfilment.

It will be a tonic for every aspect of your wellbeing; physical, emotional and spiritual.

Physical wellbeing:

Creative expression is energising and refreshing. When you make room in your life for a creative practice that you love, and you’ll feel the benefits. The inner calmness and enjoyment of being in the flow state have positive and lasting effects on your nervous system. Being absorbed in your favourite creative activities is a natural process to reduce stress levels, slow down the ageing process, and boost the immune system.

A stronger connection with your creative self also helps you become more attuned to your body’s messages and wisdom. This will lead you to naturally make healthier, more nourishing choices.

Emotional wellbeing:

Being creative simply feels good! Creative expression can be uplifting, energizing and revitalizing – and stimulating the biochemistry that makes you feel more positive about life in general. Expressing your creativity also improves self-esteem, and feeling competent and accomplished has healthful benefits.

Dr Sue Morter shares in her inspiring book The Energy Codes, ‘The vibrational frequencies of our emotions will have a direct impact on our physical bodies or health.’

Spiritual wellbeing:

The word ‘inspired’ originates from the idea that inspiration, it is your spirit flowing to you and through you. So, it means that being creative in a way that thrills and delights you are an expression of this essential life force, your true spirit.

In this way, a creative practice will be a boost to your spiritual wellbeing, Considering the fact we can say that it’s a way to access the benefits of making space for your spiritual nature.

Have a wonderful creativity journey.

ICW team